Social media posts are ruining the Sleeping patterns of the people.
Although social media has become a necessity of the present day and no one can live without its use. However, experts say that before going to sleep at night, do not use social media at all. If you post on social media before going to bed at night, it will disturb your sleep.
According to a study conducted at Duke University, posting on social media before going to bed can delay people falling asleep by up to three hours. Posting something on social media within an hour takes twice as long to fall asleep.
The research revealed that people who shared a post multiple times before going to bed fell asleep later than those who posted once. increases. These hormones interfere with sleep, the blue light emitted by the phone is also considered to be the cause of disturbing our sleep.
According to health experts, there may be many reasons for sleep loss, from disruption of the circadian rhythm of the screen light to comments and likes on the post. For research, the researchers reviewed the data of 51,000 people who used Read It. The researchers studied 23.6 million posts made by users between 2005 and 2021, from the creation of Reddit, and then came to the conclusion that social media is not used at all before going to bed at night. Should be done .
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